Episode Three: Show Notes

Katarina Dalton, PMS pioneer article

Dr. John Lee’s website

Articles about Estrogen Dominance/Menopause/Perimenopause:

• Estrogen Dominance – An Elevated Estradiol to Progesterone Ratio
• What Are the Symptoms of Estrogen Dominance?
• Banishing the 7 Dwarves of Menopause
• Heat Waves & Hot Flashes in Perimenopause
• The 5 W’s of Menopause
• The Good Menopause

Visit Candace’s website for great information on Hormones 101

Studies: Women’s Health Initiative and HERS Study

• How the WHI turned things on its head and we have come a long way baby!! 

Xenoestrogen disrupters/xenoestrogens

• How Xeno Estrogens Are Affecting Your Hormone Balance and How You Can Avoid Them
• Are Heavy Metals in Lipstick Making Us Sick?
• The Cruciferous Connection: Brussels sprouts and the Good Estrogens